This workout will combine a few boxing moves performed in a high-intensity interval training manner to push your client to their limits.

If you have a flight of stairs in your gym, your client can walk/run up and down the stairs as many times as they can within 30 seconds. Pick a weight that’s challenging, but still allows you to get through the workout without passing out.

Have your client carry a sandbag on their shoulders while performing a stair climb. Lunge with bicep curl: Perform an alternating lunge with dumbbells in hand. Body weight training: If I don’t have a bag or pads to hit, you can focus on developing muscle strength and endurance through body weight training. Advertisements.

Workout goals. However, when you don’t have access to all of this, it doesn’t mean you can’t train.

After all of the 6 exercises are completed, have your client rest for 60-90 seconds and then repeat the circuit 4-6 more times. Unfortunately, due to the nature of HIIT, it is impossible to incorporate this type of training into the boxing HIIT workouts below.

You will need less than 1 hour to complete this workout.

Sit on … In today’s episode of HIIT workouts, I’m going to be giving you the perfect 20 Minute HIIT workout plan.

More posts from the HIIT community . You'll only power through these HIIT workout exercises for a minute, but you'll feel the burn for *much* longer.

This 20-minute full body dumbbell workout covers upper body, lower body and core. Lie on your back with arms straight over your head. This 10 minute stretch routine can be done after training as a cool down.

No equipment needed.

It has been great being back at the gym with everything I need right there. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Body-Weight HIIT Workout You Can Do With No Equipment | This no-equipment HIIT workout involves 45 minutes of high-intensity circuit training broken into 3 15-minute segments, one focusing on abs, one on lower-body and one on cardio. All-Levels Cardio Dance Workout.

To get the most out of your boxing HIIT workouts, you need to understand the importance of sport-specific training. Either way, it’s important to push yourself as hard as you can during the work intervals.

Sit on the floor, with your heels touching the floor or lifted (more advanced) and your hands at your chest.

and get a free eBook with my 25 top recipes. It simply requires too much recovery time between intervals as maximum strength training usually requires anywhere from 2-4 minutes rest between working sets. 25 Minute HIIT Boxing Workout NO EQUIPMENT // GET SHREDDED. These 13 HIIT exercises are a gift from Amanda Butler, a New York City-based personal trainer formerly with The Fhitting Room (a studio dedicated to HIIT workouts).

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If you can lift your arms afterward then you didn’t go heavy enough with the dumbbells. Now, this isn’t necessarily what I’d called a true HIIT workout as you won’t be fighting for each and every breath as you would with many of the other workouts.

Grab your legs, balancing on your glutes.

Fitness pro Hannah Davis is here to help.).

If you need to modify this move, just drop to your knees—it will still make for an intense HIIT workout. But still, I feel it’s a great accessory to your boxing HIIT workouts as it’s going to test your ab strength while chiseling out a rock-solid six-pack that looks like it was molded by the gods.

Here’s what we’re going to be covering… I’m personally going to show you some of my favorite strength and conditioning HIIT workouts that will have you pouring out sweat and blood before the 20 … To get the most out of your boxing HIIT workouts, you need to understand the importance of sport-specific training. Continuing to alternate every single round. He has a passion for helping others achieve the body of their dreams. This workout involves the popular TRX suspension trainer.

During the active rest periods, it’s important to keep your feet moving but keep the intensity low. Run through this quick warm-up before starting the HIIT workout.

Alternating lunge jumps: Perform a regular lunge, but on your way up, jump and switch your legs in the air to prepare for the next lunge.

This next HIIT workout is going to build tremendous amounts of explosive speed and power while challenging your core and improving your overall grip strength.

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Be the first to share what you think! You should be squeezing your back and glutes to keep your legs up. To modify, drop to your knees.

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Take a 90-second rest after completing the circuit, and then repeat for 4-6 rounds. But if you do, then you’re not going to get the full benefit. 30 seconds maximum, at an all-out intensity. I focus on exploding out of the squat or lunge and then landing softly. Feel free to change up the reps, as well as work and rest interval times to better fit your client’s routine. #5: No Equipment Silent HIIT Workout. Jeremy is a personal trainer and Kinesiologist from Vancouver, Canada. In this core-strengthening HIIT workout exercise, lie on your back with your hands behind your head, holding your head and shoulders up off the floor. Having access to a Muay Thai gym with proper equipment certainly makes training easier. You've now got 5 new HIIT workouts you can try out with your clients. The first punch with your front arm is the “jab” and the second punch with your back arm is the “cross”.

Make sure to keep your shoulders stacked over your wrists.

From standing position, drop hands to the floor and kick feet back, so you're in plank position.

Instead, press both dumbbells over your head when you reach the bottom position of the lunge. Since it has been winter here in Australia and gets dark a lot earlier, I haven’t been running as much as I should. best.

View discussions in 3 other communities. This one is one of my favourite workouts.

Repeat the above 3 more times for a total of 3 minutes. Keep the intensity high throughout each movement. Swing with explosive speed and power while engaging all of your core muscles and you’ll be surprised at just how exhausting this workout actually is. this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2020 Meredith Corporation.

But still, it would be nice to look like some of the biggest boxers out there (well, except Andy Ruiz that is).

Go through the following exercises consecutively with no rest. Hopefully, these workouts will help change up your client’s current routine and boost their motivation. This no-equipment HIIT workout involves 45 minutes of high-intensity circuit training broken into 3 15-minute segments, one focusing on abs, one on lower-body and one on cardio. Hop your feet out wider than hip-width, and then hop back to the starting position.

Jeremy is the owner of where he helps those struggling with fat loss.

Your email address will not be published. An often underused tool for boxing mainly because of the lack of equipment needed to take on this awesome workout.

Continue to jump rope at a light pace to keep yourself in the zone. So now we know what we need, we’re gonna take a look at some boxing HIIT workouts will that will cover each and every essential element of becoming a well rounded, supremely conditioned boxer. this website. Where possible, I’ll visit some gyms with bags so I can have a hit and practice technique. Or until you can physically take no more…, I’ve mentioned this workout quite regularly throughout this site quite simply because of its effectiveness and the ability to completely trash your arms in, You can either do 1 round of this workout as a quick workout finisher at the end of your regular training session…, …Or, you can complete 4 full rounds of the routine outlined below…. For a HIIT workout that strengthens your core, Russian twists are a necessity. Once the circuit is complete, rest for 90 seconds before starting the circuit again. This is great for clients who are looking to try something new or for clients that you don’t train in a gym. No, no, no… you need the whole damn package. Let me know in the comments below…, Hey I'm Dan Jacobs, welcome to The HIIT Coach.

Start in push-up position, and lower your body to the floor. While keeping your arms straight, walk your feet forward until there is tension in the straps. Oh yes my friend, I’m going to make you suffer today….

Our classes are all recorded and made available online, train anywhere, at anytime.

It’s a brutal exercise, yet it's a fun way to get your clients out of their usual routine and out of their comfort zone. Welcome to Reddit's HIIT community! Or even better reduce the 60 second rest period to just 30 seconds to give yourself less time to recover between rounds. Hi! We are dedicated to health and wellness using the most efficient and effective methods backed by science. If it’s too easy, move the feet a bit further forward. Make sure to rotate your hips and pivot your toes as you punch to generate more power. Keep your heel on the ground and your knees above your ankle.

For a HIIT workout that strengthens your core, Russian twists are a necessity.

But don’t forget to move around to practice footwork and angles.

I’ll be away for six days, but don’t want to lose momentum with my training. Twist from side to side. Hook punch: Swing your arm towards the bag with your elbow kept up at shoulder level. Rotate your body and pivot your corresponding foot as you swing the hook punch.

Boxing HIIT Workouts That Will Knock You Out Cold, Best HIIT Workouts For Women That Men Can’t Handle, 30 Seconds: Punch-Out Drill (1-2 Punch Combination).

There will be 6 exercises to go through consecutively without rest.

Battle Rope Workout Routines – Are You Ready?

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Alternate arms and repeat.

High Intensity Interval Training.

The UFC Vegas 12 post-fight press conference follows MMA event, produced at UFC Apex in Las Vegas, NV on November 1 (AEDT).

I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies.

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