30 sit ups; 30 sit up punches; 30 flutter kicks; 30 scissors; 30 butt ups; 30sec-1min plank; 30sec side plank each side; I also recommend you check out FightTIPS useful core workout video below for some more techniques to try out. Finally, wind down with a few of these dynamic stretches. Cardio Finisher: Criss-Cross Jump Rope. To finish this at-home boxing workout strong and burn off any remaining energy, grab your jump rope—real or imaginary—and do up to 5 minutes of criss-cross style jumping. Here is list of core exercises you should try out for your next boxing workout from home. 3 to 5 minutes.

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