The Cooper running test is a 12-minute running fitness test devised by Dr Keneth Cooper in 1968. A flat oval or running track, stop watch or timer, marker cones, measuring wheel (for cone placement), whistle and recording sheet. The Cooper test is a physical fitness metric that gauges cardiovascular fitness through running or walking.

calculations: here is an equation to predict VO2max from the 1.5 mile run time, where the VO2max units is ml.kg.min-1, and time in minutes. As such this test will be less accurate for individuals with particularly good running efficiency. Results are categorized as "very good," "good," "average," "bad," and "very bad." What are the Different Types of VO2 Max Tests. Kenneth Cooper, a doctor and Air Force flight surgeon, is considered one of the fathers of physical fitness. On the command ‘go,’ the clock is started and they begin running at their own pace.

The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. In military and police forces around the world, the Cooper test is used as a baseline for recruits and as a way to measure improvement through training. The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track.

In terms of reliability the cooper test results will be influenced by a number of factors including the level of practice, training experience, familiarity with pacing, training status, individual motivation levels, and competitiveness amongst the participants. Prepare forms and record basic information such as age, height, body weight, gender and test conditions.

Home > Fitness Testing > Tests > Aerobic Endurance > 2.4 km Run Test. Probeer in een geleidelijk tempo te lopen.

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Although walking is allowed, it is strongly discouraged. store, newsletter As such, all participants should be reasonably fit, have a good level of training experience, be injury free and free from any underlying health conditions that may prevent them from safely completing the test. The value of the Cooper test derives from the correlation between the distance an individual can run in 12 minutes and VO 2 max, which is essentially the measure of how efficiently the body uses oxygen during exercise. sitemap The test was designed as a simple field based test, in which participants attempt to run as far as possible during the 12 minute time period. The distance covered is then used to calculate an estimate of maximal aerobic capacity (VO2max). Na een goede warming-up ga je op een atletiekbaan (of een stuk weg: na de test bepaal je de afstand) in 12 minuten zoveel mogelijk meters lopen. It was developed in the late 1960s as a means of measuring the fitness of United States military personnel. What’s the best gradient for hill sprints?

With a stop watch and a way to measure distance, such as a pedometer, treadmill, or a distance-marked track, a person can go as far as they can in twelve minutes and record the results. For women aged 20-29, average is 5,900-7,200 feet (1800 - 2200 m). The value of the Cooper test derives from the correlation between the distance an individual can run in 12 minutes and VO2 max, which is essentially the measure of how efficiently the body uses oxygen during exercise. This is an alternative to the Cooper 12 min run test. twitter, privacy CYCLING FOR RUNNERS: 7 CYCLE TRAINING TIPS. In order to perform the test you will need the following:

However, the accuracy has been questioned and it’s important to consider that we now know that it isn’t just VO2max that contributes to endurance running performance. The tester sets the participants off (3-2-1-go), starts the stop watch/timer, and participants attempt to run as far as possible in the 12minutes. norms: here are some classifications of cardiovascular fitness for the cooper 1.5 mile run test for males and females aged 20-29 years. Given its simplicity, anyone can take the Cooper test.

Use our testing guide to conducting, recording, and interpreting fitness tests. advertising. An Internet search will yield a comparison table to compare performance with standard results for individuals of the same gender and age. In 1968, he published a book entitled Aerobics, which first purported the health benefits of cardiovascular fitness and outlined specific exercises as a means to strengthen the heart and lungs. HOW MINDFUL RUNNING CAN MAKE YOU A FASTER RUNNER. Perform screening of health risks and obtain informed consent. As this is an outdoor field test, weather conditions (wind, temperature, humidity etc) can all significantly affect test results. MyGoal Training ® empfiehlt ihn als einfachen Leistungstest im Training für ambitionierte Läufer. There is another 1.5 mile run test which forms part of the Navy Physical Readiness Test (PRT). disclaimer Der Coopertest oder Cooper-Lauf ist bekannt als sportliche Eignungsprüfung für Sporthochschulen, Bundeswehr und Polizei.Auch im Sportunterricht kommt der Ausdauertest vor. What’s required?

Cooper test disadvantages: Some of the disadvantages include how it may overestimate VO2max for highly efficient runners and underestimate for less efficient runners. If you are looking for a simple way to assess your fitness youll find that you ca easily determine your VO2 max with the 12 minute Cooper Test. Run or walk for 12 minutes and use the tables to cross reference your distance.
You should consider the validity, reliability, costs and ease of use for each test.

Once 12minutes have been completed the tester blows the whistle, participants stop and the distance completed is recorded. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. Those who run below 9 min will get a $100 cash reward while players who run faster than 8min 30sec will get $200 (current 2014).

equipment required: 2.4 km flat and hard running course, stopwatch, recording sheets.

The distance completed is then used to estimate VO2max using the following formulas: The research conducted by Cooper (1968) showed a high correlation (0.90) between the distance covered during the 12 minute run test and the individuals VO2max.
pre-test: Explain the test procedures to the subject.

Cooper test advantages: The main advantages of the cooper test are the simplicity of the test and ability to test multiple participants at the same time.

The test procedure is explained to participants, along with the importance of even pacing.

At the start, all participants line up behind the starting line.

It is very simple to setup and conduct. Unsere Athleten laufen den Coopertest regelmäßig in der Vorbereitung auf ihre Wettkämpfe. It was during this time in the Air Force that he developed his eponymous test, designed to assess the level of fitness among large groups of people. The farther a person can go in the 12 minutes, therefore, the more efficient his lungs and heart are at circulating oxygen throughout the body. There is another 1.5 mile run test which forms part of the Navy Physical Readiness Test (PRT).

This is an alternative to the Cooper 12 min run test. The test was designed as a simple field based test, in which participants attempt to run as far as possible during the 12 minute time period.


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