Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Currants, red and white, raw . Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. Currants uses and benefits. Potassium 308mg. Search the database of over 200,000 foods. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? The Nutrition Value in White Raisins Vs. The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat.This item is classified as fruits and fruit juices foods. This could make the white currants good for people who are overly sensitive (allergic) to colorants. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". White currants grow on woody shrubs that are approximately two meters tall. They, however, consider inferior to blackcurrants regarding antioxidant power. Whitecurrants can be used as well for added contrast of colour, and this combination makes a lovely filling for Meringues with Summer Fruit. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. See the Currants Nutrition Chart for complete recommended daily values. Consuming currants may provide certain health benefits. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, red and white, raw, ESTIMATED GLYCEMIC LOAD™ Source: Nutrient data for this listing was provided by USDA SR-21. Want to use it in a meal plan? Add to Tracking Add to Compare Create Recipe Add to My Foods. Jostaberry is hybrid of R. nigrum and other wild gooseberries. Phosphorus 49.3mg. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, red and white, raw, NUTRIENT BALANCE INDICATOR™ They're both low in calories and fat but high in sugar, of which there are 28 grams per serving. 7%. Nutritional value of currants per 100 g (3.5 oz) Proximates: Nutrients in Currants: Currants, european black, raw Scientific Name: Ribes nigrum Refuse: 2% (Stems) Currants, red and white, raw Scientific Name: Ribes rubrum Refuse: 2% (Stems) Water: 81.96 g: 83.95 g: Energy: 264 kJ (63 kcal) 234 kJ (56 kcal) Protein: 1.40 g: 1.40 g: Carbohydrates: 15.38 g: 13.80 g: Total Fat: Hand them round with caster sugar and cream, and summer is in every spoonful. As with all fruit, drying currants significantly changes the nutritional profile per serving. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. Enter your own food Set category ... Currants, red and white, raw. Carbohydrates: 4.8g Dietary Fiber is extracted out of the 112g of the fruits. Currants, Red And White, Raw with a serving size of 100 grams has a total of 56 calories with 0.2 grams of fat. The pink berries are a hybrid between the red currants and white currants. (updated 5/25/18). You'd need to walk 17 minutes to burn 63 calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Data contents chart for nutritionists. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. User Agreement (updated 5/25/18) Currants can come in different colors. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition and Benefits Despite their tiny size, currants are packed with nutrition. Nutrition Comparison of Red And White Currants. In the U.S., black currants are commonly consumed dried. 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